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  • Arts & Crafts
  • How I create my own Zentangle ® inspired art and why you should try it.

    Posted on 7th November 2016
    Zentangle Inspired Art

    Zentangle? What on earth is it??? Zentangle ® It sounds like a cross between yoga, meditation and twister. Don’t panic, I’m not going to ask you get in some strange position. It is a creative therapy that aims to create drawings out of patterns. Did you doodle on the corner of your textbooks and workbooks […]

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  • Wellbeing
  • Meditation – 60 days of mindfulness

    Posted on 25th July 2016
    meditation - 60 days of mindfulness

    From procrastination to meditation and the app that made it possible Mindful meditation isn’t easy , it takes practice. In the last post I wrote about having that ‘Ah-ha!’ moment where I realised where I was going wrong.  But just because I could see my mistakes didn’t make it any easier to get a grip […]

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  • Wellbeing
  • Mindfulness – my journey and how it all began

    Posted on 12th July 2016
    Mindfulness meditation

    I’ve always been curious about mindfulness meditation, when I was younger the books I read instructed sitting in silence, not thinking.  Not easy when you have an over-active  imagination.  I aspired to be a bit of a hippy, free spirited with an enlightened, well travelled glow. But for a teenager living in a small village, […]

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