Zentangle? What on earth is it??? Zentangle ® It sounds like a cross between yoga, meditation and twister. Don’t panic, I’m not going to ask you get in some strange position. It is a creative therapy that aims to create drawings out of patterns. Did you doodle on the corner of your textbooks and workbooks […]
mindfulness
Meditation – 60 days of mindfulness
From procrastination to meditation and the app that made it possible Mindful meditation isn’t easy , it takes practice. In the last post I wrote about having that ‘Ah-ha!’ moment where I realised where I was going wrong. But just because I could see my mistakes didn’t make it any easier to get a grip […]
Mindfulness – my journey and how it all began
I’ve always been curious about mindfulness meditation, when I was younger the books I read instructed sitting in silence, not thinking. Not easy when you have an over-active imagination. I aspired to be a bit of a hippy, free spirited with an enlightened, well travelled glow. But for a teenager living in a small village, […]